The women who come to me are burnt out. They’re sick of Google searching their symptoms and being told everything is “normal” at their doctor visits. Deep down, they know something is off—chronic fatigue, debilitating periods, PMS, PCOS, hormonal acne, and brain fog can’t possibly be “normal.”
I’m here to tell you your symptoms are common, but not normal.
You deserve OPTIMAL health.
This looks like: predictable, pain-free periods, sustained energy and focus, good mood, clear skin, strong hair and nails, regular digestion, and minimal bloat.
If this seems like just a fantasy to you, I can assure you it’s not, because I’ve been there! From horrible periods to fatigue and acne to autoimmune thyroid disease—my journey to hormonal harmony has hardly been straightforward. After years of schooling, working with hundreds of women, and healing my own body, I am confident I finally know the secret sauce to help women regain their health, just like I did.
My approach emphasizes abundance over restriction, putting food first before adding in supplements, and testing—not guessing—about your symptoms. This means there’s no fad diets, calorie-counting, or one-size-fits-all plans involved. All recommendations are custom fit to your unique needs.
I use evidence-based nutrition coupled with holistic and herbal modalities to deliver life-changing results for my clients and help them finally take back the power and feel their best.

our stories are probably similar...

more about laura

Book a free discovery Call

My Credentials

M.S. Nutrition Science, Syracuse University (2016)

Dietetic Internship, Cornell University (2017)

B.S. Human Development, Binghamton University (2013)

New Medicine for Women Institute – Functional & Integrative Medicine Professional Training Program (2020)

Ongoing continuing ed and research

A Few Fun Facts About Me



If I could only have one food for the rest of my life it would be tacos - they're so versatile!


My drink of choice is a paloma or a spicy marg.


My guilty pleasure is TikTok…why is it so relaxing to watch people put on makeup??


My must haves: emotional support water bottle & sunshine.


My hobbies: tennis, watercolor, cooking, & hot girl walks while listening to a good audiobook.