You recognize the difference between investing in your health vs. wasting money on quick-fixes and gimmicks.
You’re a data-driven person. You like concrete answers and a specific roadmap for how to heal.
You feel like you’re doing all the “right” things, but you’re not seeing any progress with your symptoms.
We're the Perfect Match If...
does this sound like you?
You’re ready to put your health in the hands of a professional who actually listens to your concerns and is a true partner in your healing.
You understand that weight isn’t the best measurement of health. You’re ready to prioritize nourishing your body rather than depriving it.
You’re ready to get back to living your life to your fullest potential without your hormones and gut health getting in the way.
A high-touch coaching experience like you’ve never seen before. I designed my signature program to promote true, sustained healing for hormone and gut health symptoms. It includes 8 visits to be used anytime within a year, optional functional lab-testing, personalized nutrition, lifestyle recommendations, and unlimited messenger support between appointments.
1:1 Private Nutrition Coaching
~$155-$220 PER VISIT
(NOT INCLUDING LAB TESTING)
Free 20 minute Discovery Call- we discuss your symptoms, health goals, testing options, and to make sure we’d be a good fit together.
Onboarding- once you purchase your package, you’ll schedule your initial visit, and get sent intake forms. On my end, I’ll order any labs that we decided are important for you.
In-depth initial assessment- at our first session, we’ll take a deep dive into your health and diet history, review and labs, and start setting the foundation to your healing journey.
Lab review- once your functional labs are completed, we’ll meet to discuss the results in detail and come up with a personalized plan for you moving forward.
Follow-ups- over the next several months, we’ll meet to check-in on how things are going, make adjustments as needed, and set new goals.
Graduation- always a bittersweet day, but I’ll help you build the confidence and skills you need to thrive on your own without me!
How it Works
GI Map Stool Test- an at-home stool test that provides information about bacterial balance, parasites, immune function, and digestive capacity. Good for those with constipation, diarrhea, bloating, skin concerns, hypothyroidism, acne, infertility, and more.
DUTCH Hormone Test- the most comprehensive hormone test on the market. Measures sex hormones such as estrogen, progesterone, and androgens; adrenal hormones such as cortisol and DHEA, and much more.
Micronutrient Testing- look at vitamin and mineral status to test for deficiencies that may be contributing to symptoms such as fatigue, acne, brain fog, tingling, heavy periods, and more.
Thyroid Panel- a full thyroid panel to assess symptoms of fatigue, brain fog, weight gain, hair loss, and more.
Food Sensitivity Testing- helpful particularly for autoimmune conditions, skin concerns such as acne or eczema, and much more.
Functional Labs
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For those who just need a *little bit* of extra support and data to help them reach hormonal harmony. Includes one DUTCH hormone test, 1 hour lab review session, and a personalized protocol with specific nutrition, lifestyle, and supplement recommendations.
Hormone Starter Package
$795
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Looking to DIY your healing journey without endless googling and guessing? I have my exact protocols and methods laid out in workbook form for those with Hypothyroidism, Hashimoto's or PCOS.
Thyroid & PCOS E-books
$29 EACH
Conditions I specialize in:
PCOS
Thyroid conditions
Gastrointestinal conditions like IBS
Acne
PMS
Painful periods
Irregular or Absent periods
Endometriosis
Fertility
Fatigue
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