Welcome to the Blog

I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.

Did you know your hormones are dependent on steady blood sugar levels? Blood sugar balance might just be the key to optimal hormones!  The Importance of Blood Sugar Balance  Blood sugar balance, or regulation, is necessary for all bodily functions. It is at the root of human physiology. Blood sugar levels especially affect energy production, […]