I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.
It’s that time of year again: Daylight Savings. While many are unaware of the health effects of Daylight Savings, it’s something to pay attention to. When our available daylight shifts, it impacts our bodies in many ways. Here’s what you need to know about Daylight Savings and how to support your body during the upcoming […]