I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.
The saying goes: period pain is common, but it is not normal. While it can be normal to experience light to moderate cramping in the beginning days of your period, it should never be debilitating or interfere with your everyday life. If you suffer from intense period pains every month, it’s time to uncover a […]