Welcome to the Blog

I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.

Brain fog is becoming an increasingly popular symptom in many of my clients. Time and time again, I hear about my clients’ struggles with brain fog or cloudy thinking. Many explain that they used to feel mentally sharp, but now they struggle to find the right words, recall basic information, and feel mentally drained. Does […]