I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.
We’re all aware of the health benefits of vitamins. However, what about their smaller (in size and popularity) counterpart, minerals? Lately, minerals have gained a lot of traction in the health and wellness community. So, just why have these elements suddenly increased in popularity? Simply put, recent studies are showing the amazing health benefits of […]