Welcome to the Blog

I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.

Optimal thyroid function is essential to feel and look your best. In fact, it’s also extremely important for hormonal balance. When your thyroid is imbalanced, you can be left feeling fatigued with foggy thinking, hair loss, and more. This is why it’s important to make sure you’re consuming enough of these six nutrients for thyroid […]