Welcome to the Blog

I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.

Hormones rise and fall throughout the various stages of the menstrual cycle. It’s important to pay attention to how you feel throughout these different phases, including mood shifts, energy levels, appetite changes, how you feel socially, and even your perception of body image. Hormonal changes during the menstrual cycle are responsible for these ebbs and […]