Welcome to the Blog

I'm Laura, a virtual women's health dietitian based in Charlotte NC. My blog serves as a spot for you to find inspiration and information about all things hormones & gut health.

Is your gut healthy? Everything we do on a daily basis, from our lifestyle habits to sleep routine, can impact the wellbeing of our gut. However, arguably more important are the foods we eat, which largely influence the health of our gut. So, how can you eat to support a healthy gut?   What is […]