inside the workbook
Identify which PCOS drivers are impacting your symptoms — and finally know what to ask your doctor.
Meal balance basics, food lists, and recipes so you can eat to support your hormones without cutting out everything you love.
Get clarity on what works (and what doesn’t) so you can stop wasting money on bottles that don’t help.
Rebalance Your Hormones. Regain Your Energy. Restore Your Cycle.A step-by-step guide to managing PCOS with nutrition, lifestyle, and evidence-based support — so you can stop guessing and start thriving.
Laura Rose nutrition