Polycystic Ovarian Syndrome, or PCOS, is very common. It affects approximately 1 in 10 women, and many often go undiagnosed. When PCOS is diagnosed, most women are given little to no advice on how to manage the condition. In some cases, women may be offered medications like birth control or Metformin to manage their symptoms, but diet and lifestyle advice are rarely discussed. The truth is, there are many great ways to naturally manage PCOS, which can dramatically improve symptoms.
PCOS is a metabolic disorder, affecting up to 12% of women in the U.S. It impacts women who are in their reproductive years. In order to receive a PCOS diagnosis, two of these three criteria need to be met: anovulatory cycles (irregular menstrual cycles), elevated androgens (male sex hormones), and presence of ovarian cysts.
While the true cause of PCOS remains largely unknown, there are likely a number of genetic and environmental factors involved that may contribute to the symptoms associated with PCOS.
Consequently, these root causes can often contribute to an increase in insulin, which results in the ovaries producing more androgens (male sex hormones). This can cause a number of symptoms such as:
It’s also worth mentioning that women with PCOS are at a greater risk for developing the following:
Despite the increased risk for a myriad of conditions with PCOS, there is very little guidance being given on diet or lifestyle changes. While there is no cure available for PCOS, luckily, there are many ways to naturally manage PCOS symptoms. PCOS affects every individual differently, so nutrition guidance should always be tailored accordingly.
Managing PCOS naturally and effectively is often a multifaceted approach, including diet, lifestyle, and supplements. These are 6 ways to get started managing your PCOS naturally:
Bottom line: PCOS is a metabolic disorder that can be managed through lifestyle, diet, and supplement strategies. While these steps can be helpful in managing symptoms, it’s always important to understand the root cause of your PCOS to determine the best protocol for you. To learn more about how a custom nutrition protocol can heal your PCOS, click here.